Pork, fresh, variety meats and by-products, mechanically separated, raw

per 100 gram

Water56.87g
Energy304.0kcal
Energy1272.0kJ
Protein15.03g
Total lipid (fat)26.54g
Ash1.56g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca315.0mg
Iron, Fe4.25mg
Magnesium, Mg16.0mg
Phosphorus, P200.0mg
Potassium, K298.0mg
Sodium, Na50.0mg
Zinc, Zn2.44mg
Copper, Cu0.082mg
Manganese, Mn0.011mg
Selenium, Se32.9??g
Vitamin C, total ascorbic acid0.7mg
Thiamin0.697mg
Riboflavin0.201mg
Niacin3.171mg
Pantothenic acid0.59mg
Vitamin B-60.37mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-120.58??g
Vitamin A, RAE3.0??g
Retinol3.0??g
Vitamin A, IU10.0IU
Fatty acids, total saturated9.82g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.22g
16:06.13g
18:03.37g
Fatty acids, total monounsaturated12.26g
16:1 undifferentiated0.44g
18:1 undifferentiated11.41g
20:10.32g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.44g
18:2 undifferentiated2.14g
18:3 undifferentiated0.16g
18:40.0g
20:4 undifferentiated0.05g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol77.0mg
Phytosterols0.0mg
Tryptophan0.202g
Threonine0.617g
Isoleucine0.689g
Leucine1.099g
Lysine1.18g
Methionine0.313g
Cystine0.169g
Phenylalanine0.648g
Tyrosine0.518g
Valine0.913g
Arginine1.074g
Histidine0.54g
Alanine0.874g
Aspartic acid1.152g
Glutamic acid1.983g
Glycine0.862g
Proline0.718g
Serine0.6g